Gear Up for the Nedbank Gravel Burn

If you're getting ready for the Nedbank Gravel Burn, you're about to dive into an amazing adventure across South Africa's awesome landscapes. This 7-day, 800km full-service gravel stage race will take you through coastal forests, the stunning Great Karoo, and wraps up with an incredible chance to see Africa’s famous Big 5 wildlife at Shamwari Game Reserve. If 2025 isn't your year and you're planning to tackle it in 2026, here's a handy guide to make sure you're set for all the challenges and excitement coming your way.

1. Train for Endurance and Terrain

The Nedbank Gravel Burn isn't just about being physically tough—it's about handling all kinds of terrain, too. Start training a few months ahead, mixing in long rides with shorter, intense ones to boost your stamina and speed. Make sure to hit some gravel paths to get used to the feel of different surfaces. Keep in mind that the Great Karoo's semi-desert conditions will challenge you, so be ready for changing temps and terrain.

2. Optimise Your Bike Setup

Your bike is going to be your best buddy on this adventure! If you're thinking about which one to go for, a gravel bike with wider tyres, strong wheels, and comfortable geometry is a fantastic pick.

Have you heard about the new Diverge 4 Pro LTD gravel bike? It's perfect for those high-speed race days and also when you're exploring those less-travelled paths. With its Future Shock 3.0, which is our most responsive frame yet, plus plenty of space for tires and the biggest internal storage in the gravel category, this bike just got even better. Whether you're out to chase the horizon or beat your competitors, it's ready for the challenge.

Just make sure your bike is in great shape before the race. Keep an eye on the tyre pressure for different terrains, and don't forget to bring along essentials like tubes and a multi-tool for any quick fixes you might need.

3. Pack Smart and Light

Packing the right way is important for a multi-day race like this. Focus on the must-haves: lightweight, moisture-wicking clothes that keep you dry, a reliable hydration setup, and snacks that are easy to eat while moving. The race has full services, but bringing your favourite energy bars or gels can really help. Also, make sure to pack a first-aid kit and any personal stuff that'll keep you comfy at the remote camps.

4. Acclimate to the Climate

South Africa's weather can be pretty unpredictable, especially in the Great Karoo. If you can, get used to the expected weather by training in similar environments. Layering up is just as important—mornings can be chilly, but afternoons warm up. Don't skip on sunscreen and sunglasses; you’ll need them to protect yourself from the sun.

5. Mental Prep and Strategy

A gravel stage race is as much about mindset as it is about muscle. Come up with a plan that lets you pace yourself through the stages and figure out when to really give it your all. Picture each part of the race, especially the tough bits, and set goals you can actually hit every day. Keeping your head in the game will make those nights under the stars in remote camps and the last day's wildlife views even more awesome.

6. Nutrition and Hydration Plan

Put together a food and drink plan that'll keep you energised during the race. Go for a mix of carbs, proteins, and fats, and make sure to try out your eating and drinking routine while you're training. Staying hydrated is vital, especially if you're racing in hot, dry areas, so tweak how much you drink based on the weather and how hard you're pushing yourself.

7. Head to Action Cycles

Swing by your favourite bike shop to grab everything you need for the race. Whether it's a quick tune-up or choosing the right gear, our experienced team is here to help you pick the best stuff. Action Cycles has it all—from high-performance tyres and comfy cycling shorts to hydration packs and energy snacks. Feel free to ask for advice on bike maintenance or tips for tackling gravel roads. Remember, having the right gear can level up your adventure across South Africa's stunning landscapes.

8. Embrace the Experience

Finally, dive into the journey! The Nedbank Gravel Burn isn't just a race—it's an experience. Take a moment to enjoy the amazing views, hang out with fellow riders, and soak up the chance to ride through some of Africa’s most beautiful landscapes.